A Kettlebell Workshop will be offered on September 21st. at Reebok CrossFit Zurich.
This is will be a Basic Level Workshop 1. The content is the following:
-The different categories of kettlebell training
-Mobility 1/ Dynamic warm up
-Warm up kettlebell
-Press/Jerk part 1
-Seminar notes and video library
The workshop will be from 10h-15h, with 1 hours lunch break.
The price is 90 CHF for CrossFit members, or 180 CHF for non-CrossFit members. For sing up or more info, write to firstname.lastname@example.org.