Kettlebell Workshop

A Kettlebell Workshop will be offered on September 21st. at Reebok CrossFit Zurich.

This is will be a Basic Level Workshop 1. The content is the following:

-History

-The different categories of kettlebell training

-Mobility 1/ Dynamic warm up

-Warm up kettlebell

-Swing cycle

-Press/Jerk part 1

-Seminar notes and video library

-Certification

The workshop will be from 10h-15h, with 1 hours lunch break. 

The price is 90 CHF for CrossFit members, or 180 CHF for non-CrossFit members. For sing up or more info, write to roberta@crossfitzuerich.ch.