Weightlifting Seminar with Coach David Saturday 4th June 2016

On Saturday 4th of June 2016, coach David will be holding a 3-hour lifting workshop.

We will cover

·       Snatch

·       Clean-and-Jerk

·       General Stance and Flexibility

·       Progressions and Partials

The course is aimed at athletes of all levels of ability. We will keep the group small enough to be able to address individual problems / sticking points.

Date        04/06/2016

Time       14:00 - 17:00

Costs       CHF 75.- 

Spots       limited to 10

To sign up please write to moritz@crossfitzuerich.ch