This months Benchmark Workouts

Dear members

This months Benchmark workouts will come up on the following days:

  • Tuesday 07.06.2016 "Helen", 3 rounds of 400m run, 21 KB swings, 12 Pull ups, 
  •  Wednesday 15.06.2016 "Jackie" 1k row, 50 Thruster 45/25lbs, 30 pull ups,
  • Monday 27.06.2016 "2k row"

Be ready!