July's Benchmark Workouts

Dear Members

Here are the benchmark workouts for the month of July:

  • Thursday 07.07.16: Benchmark "Grace", 30 reps clean & jerk 135/95lbs
  • Monday 18.07.16: Benchmark "Barbara"20 pull-ups 30 push-ups 40 sit-ups 50 squats, 5 rounds for time, 3 minutes rest between rounds

Remeber that you are able to track your results in Zenplanner by logging into your profile. There was an update in the system and it is improved and better than before. The next day WOD is available for you to see on your profile everyday at 5pm...

Team Reebok CrossFit Zürich