August Benchmark workouts

Wednesday 03.08.2016: Benchmark "Diane" 21-15-9 DL 225/155lbs and handstand pushups

Monday 15.08.2016: Benchmark "Cindy" AMRAP 20min 5 pull ups, 10 push-ups, 15 squats

Wednesday 24.08.2016: Benchmark "Isabel" Snatch 30 reps 135 lbs for time