24in24 Challenge Schedule

Dear Members

Below a rough overview of this weekend's schedule for the 24 workouts in 24 hours Challenge. 

Start is Saturday at 12h, workout 1, 4, 5, 8, 9, 13, 14, 22 and 24 are open to everybody, so bring your friends and family. Special workouts with guest Coaches at 15:00 and 16:00 (with professional Sprinter Amaru Schenkel), Gymnastics with Coach Justine at 17:00, Boxing at 18:00, Game time with basketball, soccer and Unihokey at 19:00, a Midnight run at 0:00, surprise workouts thoughout the whole night, a swimming workout at 8:00 Sunday morning (meet at the gym with bike), Yoga with Coach Jaqueline at 9:00, Training with the Comp Team at 10:00 and the gran finale at 11:00. After that BBQ and Brunch.

 workout 1

12.00h

Location RCFZ

Coach  Moritz

"Relay/Stafette 1" 

Open to all (you can bring your family and friends, no CF experience needed)

 

workout 2

13.00h

RCFZ

Coach Jonas

Surprise

 

workout 3

14.00h

RCFZ

Jonas

Surprise

 

workout 4

15.00 h

meet at gym, jog to Utogrund or meet there 15:15 (https://goo.gl/maps/vvCaRhdH4a82)

Guest Coach

"Outdoor 1"

Open to all

 

workout 5

16.00 h

Utogrund (https://goo.gl/maps/vvCaRhdH4a82)

Guest Coach Olympic Sprinter Amaru Schenkel

Sprinting

Open to all

 

workout 6

17.00 h

RCFZ

Justine

" Gymnastics"

 

workout 7

18.00 h

RCFZ

Dayron

"Cuban Boxing"

 

workout 8

19.00 h

RCFZ

Moritz, Juan

"Game Time 1" (Basketball, Soccer, Unihockey)

Open to all

 

workout 9

20.00 h

RCFZ

Moritz

"Game Time 1"

Open to all

 

workout 10

21.00 h

RCFZ

Justine

Surprise

 

workout 11

22.00 h

RCFZ

Justine

Surprise

 

workout 12

23.00 h

RCFZ

Domi

Surprise

 

workout 13

0.00 h

Meet at gym

Moritz

"Midnight Run"

Open to all

 

workout 14

1.00 h

RCFZ

Guest Coach

"Party Time"

Open to all

 

workout 15

2.00 h

RCFZ

Moritz

Surprise

 

workout 16

3.00 h

RCFZ

Moritz

Hero Workout

 

workout 17

4.00 h

RCFZ

 Moritz

"Water Bucket and Fire Wood carry"

 

workout 18

5.00 h

RCFZ

Domi

Surprise

 

workout 19

6.00 h

RCFZ

Domi

Surprise

 

workout 20

7.00 h

RCFZ

Domi

Surprise

 

workout 21

8.00 h

Meet at gym, ride to lake or meet at Rentenwiese at 8:15 (https://goo.gl/maps/Xu1sd1LxND22)

Moritz

"Swim WOD"

Bring your bicycle! Open to all

 

workout 22

9.00 h

RCFZ

Jacqueline Zibun

"Yoga "

Open to all

 

workout 23

10.00 h

RCFZ

Comp Team

"Train With the Best"

Training with the Competition Team

 

workout 24

11.00 h

RCFZ

"Game Time 2"

Open to all

 

12.00

RCFZ

"BBQ and Brunch"