January Benchmarks

This months benchmarks:

  • Friday 13.01.2017: 1RM power clean
  • Monday 16.01.2017: 1RM shoulder press

  • Wednesday 18.01.2017: Benchmark „ZH Total“with BW 40 DL, 30 back squats, 20 Power clean, 10 Shoulder to overhead

  • Thursday 19.01.2017: Benchmark 2k row

  • Tuesday 24.01.2017: Benchmark "Cindy" AMRAP 20min 5 pull ups, 10 push ups, 15 squats