Muscle Up/ Handstand Workshop and Mobility Workshop coming up!

Dear Members

Two new exiting workshops are just around the corner in June and July. The first one will focus on Ring, Bar Muscle up, handstand and handstand walk and the second one on Mobility for CrossFit

·         MUSCLE UP & HANDSTAND WORKSHOP

In this workshop, you will:

→ Learn how to achieve your first bar and rings muscle up or improve it if

you already got it (kipping and strict).

→ Learn how to achieve a freestanding handstand hold and how to practice

the handstand walk.

 

When?

Saturday 17.6.2017 at 14:00 - 17:00, modules can be booked separately!

Modul 1 Ring Muscle Up (14:00 – 14:50)

Modul 2 Bar Muscle Up (15:00 – 15:50)

Modul 3 Handstand & Handstand Walk (16:00 – 16:50)

 

How much does it cost?

- 50 CHF | for attending 1 modul

- 90 CHF | for attending 2 moduls

- 125 CHF | for attending all 3 moduls

Spots are LIMITED to 16 people only per modul, because we want to ensure that each individual

gets the most out of the workshop. Please register at the reception or send email to

membership@crossfitzuerich.ch

 

·         Mobility and Flexibility for Crossfit and Gymnastics

In this workshop you will learn:
→ Which are the most effective stretches that help improve
your weightlifting & gymnastics skills in Crossfit
→ What are the biggest mistakes people do when stretching
and how to avoid them


When?

Saturday 1.7.2017 at 14:00 - 15:30


How much does it cost?
- 75 CHF
Spots are LIMITED to 20 people only, because we want to ensure that each individual gets the most out of the workshop. Please register at the reception or send email to
membership@crossfitzuerich.ch
 

With who?

Nina Kosnjek and Tom Strojnik are young and experienced coaches for Crossfit and Functional

Training. After finishing their Diploma on Faculty of Sport, they’ve worked in Slovenia, Kuwait

and Switzerland. Their passion is bodyweight strength and flexibility training.