Workout
Of the
Day

Tuesday 22.08.2017

A: Every 45 sec for 9 Min (6 Rounds)
5 TnG Hang Power Cleans

B: 4 Rounds for Time:
8 Power Cleans (80/60)
24/20 Cal Row or 20/16 Cal AB

C: 3 Sets:
30 Plank KB Pull Throughs
30 Deadbugs

 


What is Crossfit?

What is Crossfit?

How to get started!

How to get started!

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Get to know the Team!

CrossFit Journal: The Performance-Based Lifestyle Resource