How to start CrossFit

Your training at CrossFit Zurich starts with our mandatory Foundation course. It consists of 4 hours’ introduction in which you will be learning the movements, technique, safety and scaling.

Included in your Foundation Course, you get one free trial week of our general membership so you can experience our Workout of the Day "WOD" classes.

 After the successful completion of the course, choose the membership option which best suits you and start your training.

Foundation Course July 2017

Since our box is at capacity limits this will be a unique course this summer. The course will be held on 2 Saturday mornings: 15.7.17 09:00 AM – 11:30 AM and one week later 22.7.17 same time. In the 2-intensive day’s we will introduce you to the basics of crossfit and prepare you for the regular classes. After this you have 1 week of free trial in our box and the opportunity to become a member.

Since the spots are limited to 20 places we would like to welcome you if you seriously plan to practice crossfit after the introduction. If you make the decision, please register a.s.a.p. first come first server.

Cost: 400.- for 5 hour’s crossfit foundation course and 1 free week including opportunity to become a member of crossfit Zürich

Registration: To reserve your spot please transfer 400.- to our bank account. Please send us a confirmation to mebership@crossfitzuerich.ch.

House of Athletes

Hardstrasse 81

8004 Zürich

IBAN: CH59 0840 1000 0610 6657 5

At the moment, we don't offer foundation courses in groups since we almost reached our capacity limits. Private foundation courses are still available.

We offer Private Foundation Course with a personal Coach.

  • One-on-one 5 hours and 2 free trial weeks of general membership: 600 CHF (150.-/h).
  • Two-on-one: 5  hours and 2 free trial weeks for each person for general membership: 1000 CHF (500.-/person).
  • Tree-on one: 5 hours and 2 free trial weeks for each person for general membership: 1200 CHF (400.-/person).

For a personal foundation course please Contact: membership@crossfitzuerich.ch

 

 

 

 

 

 

 

 

 

Shot in our first gym on Rüdigerstrasse. Our rendition of the Under Armour track.

TEST TRAINING

If you are unsure crossfit is for you, you may try our Test training session.

  • One-on-one 1 hour’s introduction to crossfit: 100 CHF. -
  • Two-on-one: 1 hour’s introduction to crossfit: 170 CHF (85-/person).
  • Tree-on one: 1 hour’s introduction to crossfit: 210 CHF (70.-/person).

If you book a foundation immediately after test training, the amount will be added to your balance.

For a personal test training contact: membership@crossfitzuerich.ch