Weightlifting

Improve your Olympic Weightlifting technique. You must be coachable and open to feedback. This class is structured with a warm-up and drills for the lifts that day, followed by a specific lift or complex, and ending with accessory work to complement those lifts and your overall strength. Regular class: all levels welcome. Advanced class: 6 months+ experience in Olympic Weightlifting.

Conditioning

Improve your general physical preparedness and your base engine, which will improve the efficiency of your heart and lungs to carry oxygen and nutrients to the muscles that need it during training. Be prepared to sweat a lot. Long, simple workouts. All levels welcome.

Strength

This class is about improving strength. You love to lift heavy, you’ve hit a strength plateau or you just want some extra strength training besides the WODs, then this class is for you! All levels welcome.

Gymnastics

A combination of strict gymnastics strength and skill work needed for both strict and kipping movements. You’ll see a variety of classic CrossFit gymnastics, as well as calisthenics including levers, presses, L-holds and more. All levels welcome.

Handstand Basics

This class focuses on the building blocks needed for a solid handstand: body alignment, strength, balance and mobility. For anyone who’s uncomfortable being upside down or needs a better foundation for more advanced skills.

Kettlebell

This class is twice a week. Click for more details.

Personal Training

Many of our coaches offer personal training and can work around your work schedule. Do you need a little extra technique work? Want to finally master a specific gymnastic skill? Would you rather have a 1:1 approach before joining classes? Are you interested in preparing for competition or need a sport specific training program? Feel free to contact us.

Please Note: If you cancel private sessions less than 24h before, they will be charged fully.

athletic therapy

MASSAGE THERAPY - TRAINING - BREATHING

Mobility

Our mobility classes are largely premised off of Functional Range Conditioning and gymnastics training, so prepare to sweat. These classes also double up as prehab for specific body parts and are often structured with active ROM exercises, stretching, and strengthening for specific joints that support improved functional range of motion.