Monday 27.03.2017

Dear Members

We offer a WOD at 6:30am and 18 & 19 in the evening at the old location Hohlstrase 506. The classes are in Zenplaner . It's a little bit dusty in the gym and space is limited, showers are working but there is limited space to put the cloths. Thank you for your patience, and understanding.

Wednesday 29.03 and Friday 31.03 we will offer an outdoor workout 6pm at Utogrund Track

The move has started

The move has started

Painting the new changing rooms...

Painting the new changing rooms...

Friday 17.03.2017

A: 5x30m (2x15m)standing sled pull. Stand in a athletic position, pull the sled towards you with both handles in a rowing motion, step back and repeat. Go heavy

B: 5 rounds for time: 10 lunges 135/95lbs, 10 L-Pull ups

Friday 10.03.2017

A: find max hang squat clean

B:  for time: 7 hang squat clean 115/75lbs,  7 clapping push ups, 7 push jerk, 7 clapping push ups, 14 Thruster, 5 clapping push ups, 14 Sumo DLHP, 5 clapping push ups, 21 power clean , 3 clapping push ups, 21 Sumo DL, 3 clapping push ups

Thursday 09.03.2017

A: "filthy 50ties"

For time:
50 Box jump, 24 inch box
50pull-ups
50 Kettlebell swings, 20/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

New Location update

Liebe Mitglieder

Wie ihr bereits wisst müssen wir Ende März die Lokation an der Hohlstrasse verlassen. Wir haben etwas Neues 2 Km weiter gefunden. Wir werden diese anfangs April beziehen. Wir informieren euch nächste Woche über den genauen Ablauf.

Dear Member,

As you already have noticed, we are going to leave the location at Hohlstrasse end of March. We’ve found a new location 2km next to our gym and we will move in at the beginning of April. Further information will follow next week.