Tuesday 14.10.14

A: 3x max rep strict toes to bar, 90-120s rest between sets

B: 1 Round of:

4min row, 1min rest, 4min Cindy AMRAP 5 pull ups, 10 pus, 1min rest, 4min ground to overhead (135/95lbs), 1min rest, 4min farmers walk as heavy as possible, 1min rest, 4min row