Friday 17.10.14

A: 4x 10-15 DB bench press, increase weight every set

B: 4x 10 front rack lunges each side, increase weight every set

Large classes split up on part A and B

C: Suicide sprints pyramid: 1-2-3-4-5-4-3-2-1

Start in 2-3 heats, perform 1 suicide sprint, rest while second heat is sprinting, then two suicide sprints in a row, rest, etc.