Tuesday 28.10.14

A: Find 1RM power clean of today

B: For time: 7 hang power clean @ 65% of A, 10 strict pull ups, 1 small round, 5 hang power clean, 10 strict pull ups, 1 small round, 3 hang power clean, 10 strict pull ups, 1 small round

C: 2x max weighted plank hold (45/25lbs plate), 1min rest between sets