Friday 10.10.14

A: Perform 5 sets of 5 push press from the jerk balance position. Increase weight but begin at about 60% to 65% of your 1RM press max. Perform 3-5 knee to feet jumps between sets

B: For time do: 30 KB swings, 10 burpees, 30 lunges with plate overhead (45/25lbs), 20 KB swings, 10 burpees, 30 lunges with plate, 10 KB swings, 10 burpees, 30 lunges with plate