MONDAY 17.11.14

Week 2 of Testing Period 3

1RM OH squat, Max snatch, 500m and/or 2k row

Area available for Oly technique only with "Tabata This" for those who have been at the gym 3 months or less or who want an extra buy out.

7-8pm:  400m run, 1000m run and 5k run during Endurance Hour