A: At max 40% of your 1RM snatch perform:
2 sets of 5 pocket to muscle snatch,
2 sets of 5 snatch balance,
1 set of 5 pocket to full squat snatch, focus on speed.
B: AMRAP in 10 minutes of:
4 man makers (35lbs/20lbs), 6 box jumps, 8 lunges holding one of the DBs overhead