Monday 15.12.14

A: At max 40% of your 1RM snatch perform: 

2 sets of 5 pocket to muscle snatch, 

2 sets of 5 snatch balance, 

1 set of 5 pocket to full squat snatch, focus on speed.

B: AMRAP in 10 minutes of: 

4 man makers (35lbs/20lbs), 6 box jumps, 8 lunges holding one of the DBs overhead