Monday 08.12.14

A: Perform 5 rounds of the following using a snatch grip:

Deadlift to the the hang position then perform 3 bent over rows.

B: Jaqueline K. Birthday WOD:

50 squats,

50 situps,

50 KB swings,

50 presses (45lbs bar/15lbs bar),

50 lunges,

50 pushups,

50 DU (skill that Jaqueline accomplished in the last year!).

50 burpees buy optional (mandatory for Jacqueline).