Tuesday 09.12.14

A: 5 x 3 back squat @ 80%-85% of 1 RM. 

B: 5 x 3 Bench Press@ 80%-85% of 1RM.

C: EMOTM for 10 minutes: 

Perform 5 power cleans (155lbs/95lbs) then perform 20 seconds of hollow hold or 10 hollow rocks.