A: Find your 2RM one arm DB split Jerk ( both arms, both stances)
B: EMOTM for 12 minutes:
2 Hang Power Cleans (155/115),
1 Hang Squat Clean (155/115lbs),
5 strict chin ups
If the combination takes longer than 40 seconds then scale chin ups to 4 or 3 reps.
C: 3min L-tuck or L-sit hold