MONDAY 19.05.2014

A: find heaviest hang power clean of today, 15min

B: For time: 12 hang power cleans @65% of A, 3 burpees, run one small round, 9 hang power clean, 6 burpees, run one small round, 6 hang power clean, 9 burpees, run one small round, 3 hang power clean, 12 burpees, run one small round, time cap 12min

C: Buy out: 3x isometric 90° pull up hold as long as you can, 90s rest between rounds, use rope or commando pull up grip