TUESDAY 20.05.2014

 

A: For time, any strategy and partitioning allowed:

run 2400m, row 2k, 60 one arm DB thruster (one DB only, alternate arms as needed) 45/25lbs, 30 sandbag get ups 16/8kg, time cap 40min

S1: 1600m run, 1500m row, 40 DB thruster, 20 sandbag get ups

S2: 800m run, 1k row, 30 DB thruster, 15 sandbag get ups