WEDNESDAY 21.05.2014

A: Deadlift 7x2 @ 90% of 1RM

B: AMRAP 5min: 10 KB swings, 4 KB shoulder press (alternate arms each round or 2 and 2), 5 sit ups with KB, 24/16kg,

2min rest

As many reps as possible in 4min: KB clean and jerk, 24/16kg, alternate arms as needed