WEDNESDAY 28.05.2014

I love my dumbbell (45/25):

10 back extensions (with one dumbbell),

15 dumbell thrusters,

20 renegade crawl, 25 DB  shoulder to overhead,

30 DB snatches,

35 russian twists,

40  overhead lunges (with one dumbell),

45 DB squats,

5 rounds of the small building farmer's walk.