THURSDAY 08.05.2014

A: 3x3 power clean and jerk.

Please follow this link to an excellent article regarding safetly lower the bar when performing multiple reps of clean and jerk.

B: For time perform:

20 DB snatches (45/25),

6 T2B,

16DB snatches,

8 T2B, 

12 DB snatches,

10 T2B,

8 DB snatches,

12 T2B