WEDNESDAY 18.06.2014

A: 3-3-3-3-3 weighted pull ups

B: On The minute for 9min: 5 DB squat clean + thruster, 5 squats with DBs, if the 10 reps take you longer than 40s, scale to 4 and 4, or 4 and 3

C: Tabata (weighted) plank