MONDAY 30.06.2014

A: 5-5-5-5-5 Overhead Squat

B: 3-3-3-3-3 Push press

C: For time do:

10 pullups - 1 box jump, 9 pullups - 2 box jumps, 8 pullups - 3 box jumps, 7 pullups - 4 box jumps, 6 pullups - 5 box jumps, 5 pullups - 6 box jumps, 4 pullups - 7 box jumps, 3 pullups - 8 box jumps, 2 pullups - 9 box jumps, 1 pullup - 10 box jumps.