TUESDAY 01.07.2014

A: 3-3-3-3-3 Hang snatch.

Don't forget to re-establish the hook grip once you are back in the hang position. Work in pairs and focus no consistency. 

B: EMOTM-10

 On even minutes 5 barbell rows(135,95) then 10 mountain climbers. 

On odd minutes 5 floor wipers holding up the same bar then 20 second plank hold.