A: 5x3 Snatch Balance.
This is a snatch balance with a dip, make sure that you don't lean forward on the dip. Keep your torso vertical.
B: Skill: Handstand Practice, 10 minutes.
C: AMRAP 12 minutes of:
5 DBs row each side (55lbs/35lbs),
4 box jumps,
3 ball slams,
2 chest to bar pullups,
1 sled pull (45lbs/25lbs).
You can use the same box your are jumping on as support for the DB rows.