A: Perform 5 sets of the following combination:
- Hang power clean, return to the hang,
- Hang squat clean, return to the floor,
- Clean from the floor (power clean only if you cannot achieve full depth) and finish with push jerk or split jerk.
B: For time do:
50 calorie row,
40 ball slams,
30 box jumps,
20 toes to bar,
10 power cleans with the heaviest weight used in part A.