MONDAY 18.08.2014

A: 5 x 5 Back Squat @ 85% of 1 RM from Testing Period 2.

B: 5 x 5 Bench Press @85% of 1RM from Testing Period 2. 

C: For time perform 21-15-9 repetitions of:

KB Swings (24kg/16kg)

Box Jumps