TUESDAY 19.08.2014

A: Perform 3 sets of:

3 hang power cleans,

2 power cleans,

1 squat clean.

Use between 50% and 60% of your 1 RM from Testing Period 2.

B: 5 rounds for time of:

10 DB lunges 55lbs/35lbs,

7 toes to bar,

5 handstand pushups.