WEDNESDAY 20.08.2014

A: AMRAP in 10 minutes of: 

5 burpees, 

10 ball slams, 

15 squats. 

Rest for 3 minutes then AMRAP in 8 minutes of: 400 run, 

30 second plank hold, 

10 pushups. 

Rest 3 minutes then max DU or row for calories in 2 minutes.