THURSDAY 11.09.2014

A: Turkish Get up - 10 minutes

Go heavy or skill

B: For time perform:

50 strict chin ups, 

run 1600m, 

50 OH squats 95lbs, 

300 Du's, 

20 Turkish get ups, 24/16 kg KB or 45/25lbs DB, 

You may split any way you wish. Time cap 40min.