WEDNESDAY 03.09.2014

A: Find max clean& jerk of today,

B: For time: 

30 KB Snatch 24/16kg, 10 KB Squat, 5 KB Jerk (each side), 

20 KB Snatch, 20 KB Squat, 5 KB Serk each side, 

10 KB Snatch, 30 KB Squats, 5 Jerk each side.

C: Tabata weighted plank.