THURSDAY 25.09.2014

A: Perform 5 sets of: 1 hang power clean, 1 power clean, 1 clean. 

Use between 60% and 65% of your 1 RM from Testing Period 2.

B: Take 10 minutes to find your max weighted pullup for today.

C: AMRAP 8 minutes: 

5 ball slams, 

5 man makers (35lbs/20lbs), 

5 box jumps