FRIDAY 26.09.2014

Long Work out:

AMRAP 10 minutes: 

row 250m, 25 thrusters (45lbs/25lbs) 

rest 1 minute then 

AMRAP 10 minutes: 

15 air squats, 10 pushups, 5 pullups 

rest 1 minute then 

perform most repetitions as possible in 5 minutes of:

DB Snatches (55lbs/35lbs) 

Total score: rounds plus reps of snatches.