MONDAY 29.09.14

For time:

200 squats

1 small round one arm KB OH walk, 24/16kg KB

5 rounds of 10 KB SDLHP 24/16kg, 10 wallballs 20/14lbs, 10 side to side jumps

1 small round one arm KB OH walk

5 rounds of 10 sit ups, 10 KB OH walking lunge, 10 Burpees

1 small round one arm KB OH walk

time cap 40min