THURSDAY 04.09.2014

3 Rounds for time of: 

15 DL, 

12 Hang power clean, 

9 Front squat,

6 Jerk 135/95 lbs,   ( time cap 12 min.)

4 min rest, then:

min 0-1  max strict pull ups, 

min 1-3 run 400m, 

min 3-4 max strict pull ups, 

min 4-6 run 400m, 

min 6-7 max strict pull  ups. 

Score is reps of pull ups