FRIDAY 05.09.2014

A: 5 x 3 Shoulder press

B: 5 x 3 Deadlift

C: 3 x 1 minute weighted side plank (1 minute each side)

D: 4 rounds, each for time of:

40m prowler push (40kg/20kg),

50 air squats

Rest 2 minutes

Time cap 20 minutes