Thursday 15.01.15

A: Shoulder press 2-2-2-2-2-2-2

B: 3x10 Sumo Deadlift. Find a challenging weight, try first set with 60% of your normal stance 1RM DL

C: AMRAP 10min: 50 Du's, 10 push ups, 10 KB swings (24/16kg)