Thursday 22.01.15

A: spend 10min on Turkish get ups

B: For time, Time cap 30min:

750m row, 20 KB snatch (24/16kg), 400m run, 10x side to side(gym width) one arm KB farmers walk, 10 sit ups with KB,

500m row, 20 KB snatch (24/16kg), 400m run, 10x side to side(gym width) one arm KB farmers walk, 10 sit ups with KB,

250m row, 20 KB snatch (24/16kg), 400m run, 10x side to side(gym width) one arm KB farmers walk, 10 sit ups with KB