Wednesday 29.01.15

A: Perform 5 set of 3 of the following rep scheme:

-Deadlift from floor to hang position,

-from the hang perform 1 shrug and return to hang,

-from the hang perform 1 shrug and high pull and return to hang,

-perform one hang power clean and return to hang position then lower the floor.

That is 1 rep scheme. Perform 3 per set and do not let go of the bar between reps (you can between sets).

B: Double Under Practice- 10 minutes

C: "Karen"

150 Wall Ball for time.