Tuesday 06.01.15

A: Work out to a heavy Power Clean

B: Max. time front plank hold- 2 X.

C: For time: 

7 hang power clean @ 65% of A, 10 strict pull ups, 1 small round run,

5 hang power clean, 10 strict pull ups, 1 small round run, 

3 hang power clean, 10 strict pull ups, 1 small round run.