Friday 09.01.15

A: Hang Squat Snatch 2-2-2-2-2-2-2

B: On the minute for 10min:

3 DL with 100% of FSQ from last set in A yesterday (If you were not here, 85-90% of your Front Squat 1 RM),

6 two arm DB Thruster (45/25lbs)