FRIDAY 02.10.15

A: Find max hang power clean.

B: 7x2 super slow ring dips (5s down, hold bottom for 3s, 5s up)

C: In teams of two, 7 rounds, each for time: with 65-70% of A perform 7 power clean and 40m resistance run (blue band, partner holds you back). Rest while partner goes for his/her round of cleans then hold them on the run.