MONDAY 26.10.15

A: 2-2-2-2-2-2-2 back squat

B: 3x10-15 ring rows

C: For time perform: 

7 bar muscle ups, 20 KB swings (24/16kg), 

6 muscle ups, 20 KB swings, 

5 muscle ups, 20 KB swings, 

1 muscle up, 20 KB swings.