WEDNESDAY 11.11.15

A: 10 minutes of handstand walk practice.Happy

B: Autumn! (Long chipper)

10 Handstand Push ups.

20 Toes to Bar.

30 Burpees.

40 Push ups.

50 Kettlebell Snatches ( 25 each arm), 24kg,16kg.

60 KB Sumo Deadlift High Pull, 24kg, 16kg.

70 Lunges with plate overhead, 45lbs, 25lbs.

80 Kettlebell Swings, 24kg, 16kg.

90 Sit-ups.

100 Squats.

Advanced Session

A: 3 x 10 sets of deficit hand stand pushups. Focus on form and depth.

B: Spend 10 mins working on your front lever. Perform 5 sets for maximum time of the isometric hold.

C: Happy Autumn! (Long chipper)

10 Handstand Push ups.

20 Toes to Bar.

30 Burpees.

40 Push ups.

50 Kettlebell Snatches ( 25 each arm), 24kg,16kg.

60 KB Sumo Deadlift High Pull, 24kg, 16kg.

70 Lunges with plate overhead, 45lbs, 25lbs.

80 Kettlebell Swings, 24kg, 16kg.

90 Sit-ups.

100 Squats.