TUESDAY 03.11.15

A: 5 x 10 ring dips.

B: AMRAP 10 minutes:

Row 250m, 25 thrusters (45lbs/25lbs)

Rest 1 minute then AMRAP 10 minutes:

15 squats, 10 pushups, 5 pullups

Rest 1 minute then perform as many DB snatches (55lbs/35lbs) as possible in 5 minutes.